7 Best Essential Oils trending in 2019 which you can Use with a Diffuser

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An aromatherapy essential oils diffuser is the perfect self-care and wellness tool for the home. Calm anxieties, relax, and leave your house smelling absolutely gorgeous. Here are some of this year’s trendiest aromatherapy essential oils.

Electric essential oil diffuser
Electric essential oil diffuser

Chamomile

Chamomile, as a scent, has numerous benefits and has been known to decrease irritability, overthinking, and anxiety. Although it’s still being studied, chamomile has even been shown to have some antidepressant properties potentially.

 

Vetiver

Vetiver is tranquil, grounding, and balancing. As an essential oil, it’s commonly used to initiate calmness and self-awareness. Vetiver decreases hypersensitivity, and is useful in treating panic attacks and shock.

 

Frankincense

Frankincense is a recommended essential oil to treat depression and anxiety. Frankincense provides calm and tranquility, and is used is essential oil diffusers to enhance meditation and similar experiences.

 

Lavender

Lavender is one of the most common essentials oils to buy for your diffuser. Benefits include restoration to one’s nervous system and help with insomnia, restlessness, irritability, panic attacks, and a reduction in stress and anxiety.

 

Ylang Ylang

Ylang ylang is a perfect essential oil for your aromatherapy diffuser from Living.ca. Ylang ylang is uplifting, calming, and is associated with feelings of cheerfulness, courage, and optimism. This essential oil is also used sometime as a sedative to help with insomenia.

 

Rose

Rose essential oil has a deep connection to the emotional heart, helping with anxiety and depression related to grief, shock, and negative life events. Rose is another one of the most popular essential oils readily available.

 

Bergamot

Bergamot is found in Earl Grey tea, is distinctively floral smelling, and has an exquisite aroma. In aromatherapy, bergamot provides energy while reducing agitation. Employed in a diffuser, bergamot can also be used as a treatment for depression and has been shown to reduce corticosterone response to stress in rats.

 

Essentials oil have been used to centuries, with evidence showing them in the Bible. Chinese, Egyptian, Indian, and southern European cultures have also essential oil therapies. An aromatherapy diffuser is the ideal way to use essential oils in this day and age, and you can purchase yours from Living.ca today. Receive the best price on the highest quality diffuser available. Essential oils are natural and have not been diluted with chemicals or additives of any kind. They’re the perfect way to enhance a day and help calm anxiety. They’re used to provide relief of all types and to heal certain physical or mental conditions. Try your diffuser today from Living.ca!

Does Espresso Contain more Caffeine than Drip Coffee – read here!

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When you buy an espresso, it’s all in the name of maximizing the caffeine. Drip coffee is sought after for much the same reason. But, which one does it better – well, when prepared correctly, espresso carries with it more caffeine than drip coffee.

There’s a lot that goes into making espresso and so, there are several variables which could be manipulated to reduce the amount of caffeine available. For example, when grinding coffee beans for espresso, they need to be grounded much finer than drip coffee. That’s because espresso makers use high pressure water to shoot straight through the grounds. When this is done, oils are extracted and caffeine comes from that. The more surface area your grounded beans have, the more caffeine you’re going to let out.

Adding water can also affect the caffeine content of espresso and drip coffee. Extracting caffeine is better done with hot water than cold. In espresso machines, you will generally find water to be hotter than what’s in drip coffee. The amount of time applied also has a role. The longer the grounded beans stay in contact, the more caffeine is going to be added. Now, note optimum time to make espresso is 22 seconds whereas a drip coffee brewer can take up to six minutes. This process adds a lot more caffeine to drip coffee than it does an espresso.

All in all, espresso is still slightly more caffeinated than drip coffee. Due to these variables, for argument’s sake, one could still make a cup of drip coffee more caffeinated than espresso. Academic studies looking at which option had the most caffeine, in volume, researchers found the opposite however. In every ounce of espresso, they found up to 50 milligrams of caffeine whereas an ounce of drip coffee held up to 15 milligrams. Although that’s a big difference, consumers tend to drink more drip coffee than they do espresso. Thereby, a cup of drip coffee might contain way more caffeine than espresso.

No matter where you stand on the debate, espresso is fast, easy, and simple enough. For Canadians who enjoy their espresso, it’s a shot of caffeine they can’t do without. Instead of continuing to spend $100s every year getting your fix, why not make it at home – now you can! Living.ca’s espresso machine and coffee maker is ready to make everything from pure, rich-tasting espresso to milk frother, cappuccinos, lattes, and mochas. Buy yours today from Living.ca.

Why Every Artist needs an Art Easel

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A painter engrossed in his art. Picture it in your mind. What’s in front of the artist on which what they’re creating stands – that’s an easel.

Closely associated to artists for hundreds of years, art easels communicate an identity more clearly than any other artistic object. It’s undeniably a heavily important piece of an artist’s tool box. If you’re an artist and you don’t have easel, consider investing in one.

art easel from living.ca

An easel is used predominantly in-studio by artists to hold their canvases in the correct position, allowing them to paint or display their work of art as they so choose. The simplest easel design comes in a tripod formation. That said, there are many different types and shapes of easels out there, including A-frames, H-frames, table tops, plein air, and more. Some people believe there are different easels for different paint styles.

 

Now, there are many different uses and advantages of having an artist easel. Of course, in a studio, it gives you some place to set up shop. If you’re painting at home or in a multi-use room, an easel can help establish a space wherein you can exist with your watercolors. For those who want to be standing and engaged while they paint, as opposed to sitting, this works best. Subsequently, another advantage is that they’re portable. Some of them, especially the lightweight models, can be moved to different rooms or even taken with you to help put your art on display. To this last point, they’re also an opportunity to display your painting and/or what you’re working on either to the family or friends.

 

There’s also technical reasoning behind using an art easel. When you’re painting vertically, many artists believe this allows a painter to put in more detail. That’s because you’re producing work on the same plane it will be displayed. So it gives a more accurate view of the finished product. There’s no guesswork with an easel. What you see is what you get. Also, working at an easel minimizes the potential for spilled paint or spilled coffee. Lastly, as you work, you can always take a step back and review. Analyze your progress and make changes as you go, seeing your painting in the same way an audience would.

 

These are the many reasons why every artist should have an easel. If you’re buying a gift for an artist or you’re an artist yourself, an easel is a great gift no matter the age of the artist or what painting style they’re attracted to. Buy yours at Living.ca and find art easels on-sale today from Canada’s favourite home and living website.

Why your Bluetooth Smart Scale can be the Ultimate Motivator to Weight Loss

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Stay on track with your weight loss goals this year with your very own Bluetooth smart scale. Accountability is so important when it comes to losing weight and getting in shape. If you’re proving to be successful with your weight loss goals, you should know about it. If you’re not accomplishing what you want weight loss-wise, knowing about it is an opportunity to change.

Living.ca Basic smart scale
Living.ca Basic smart scale

The advantages of a Bluetooth smart scale is that it comes with many important features. Through an app you download on your phone, track how much weight you’ve lost, and how your health and wellness goals are going. If you’ve ever tried to lose weight, you know there are successes alongside failures. Not every day is a winner and if you’re not monitoring your food, it can be tremendously easy to overeat or eat the wrong foods. Nevertheless, even if you don’t have a specific numbered goal, a scale is a necessity to keep you on the right track.

 

Featuring bio-electrical impedance analysis technology, your Bluetooth scale is tracking up to twelve metrics all at the same time. Unlike what we used to think decades ago, being healthy is not all about getting your weight down. It’s about so much more. For this reason, in addition to weight, a smart scale works to measure your BMI, fat percentage, obesity percentage, muscle percentage, visceral fat percentage, protein, bone mass, BMR, water percentage, LBM, and body age.

 

These readings serve a huge benefit in analyzing how your overall health is coming along. Now, it’s worth keeping in mind these readings are primarily estimates – which is all you’re going to get from smart technologies like smart watches, Fitbits, and similar products.  They all provide, to varying degrees of accuracy, estimates. Notwithstanding, over time, your Bluetooth smart scale remains a way to analyze overall health and ensure you’re still on track with everything. It’s about more than weighing yourself.

 

When you’re just getting one number on your scale, it’s one number to fixate on. It doesn’t take into account the muscle you’re building, either. Muscle weighs more than fat and anyone exercising is going to build muscle. That’s going to stabilize or possibly increase weight, while simultaneously reducing their fat content.

 

In our view, the traditional single-number scale doesn’t work and is an oversimplified way of looking at health. Do your health a favor and invest in a Bluetooth scale from Living.ca! It’s the perfect companion to your weight loss journey and when paired with your app, you’ll find a range of statistics to help you make the call on whether you need to change what you’re doing.

Why to Switch to Commercial LED Lights for your Business

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So you want to change to energy-efficient, high-performance commercial LED lights. As LEDs have helped to cut down on commercial electricity costs by 50 percent in some spaces, that’s significant. If you don’t already have LED lights installed in your commercial space, there are a few questions that need answering beforehand.

 

The advantages of commercial LED lights.

LED lights help in your day-to-day performance but also in increasing your property value. Leverage the implementation of LED lights to your advantage and increase your profits on commercial rentals or related sales. Also, feel good about doing something good for the planet. Prospective tenants or buyers will appreciate the investment and the potential to keep a building’s operating costs low.

 

What to look for in LED commercial fixtures.

LED products can sometimes be teamed with smart controls like dimming, light harvesting, and utility demand response. Think of what sort of features you want in your LEDs for today and tomorrow.

 

Why you need commercial LED lights.

If you’ve seen LED lights in application, you know what they can do. They provide great quality lighting, save on costs in the long-term by a significant margin, and are sure to meet your every lighting goal.

 

Decide where to put your LED lights.

Buildings equipped with illumination may see a change to LEDs as an expensive investment. Nevertheless, LEDs typically can run up to 60,000 hours – which is otherwise 7 years of continued illumination. What you’re going to save on maintenance alone is worth it. Take a look around to see where you hope to place yours. 24/7 exit stairs, hallways, and vast spaces in manufacturing, distribution, parking, hotel, and healthcare facilities are all popular places to put LEDs.

 

Where to buy your LEDs from.

Seek a commercial LED lights company who knows what they’re talking about when it comes to product performance, warranties, and what your upfront costs will be. By working with a Canadian manufacturer, you receive more support and can probably cultivate a better relationship.

 

Shop commercial LED lights from Living.ca today and see unbeatable deals you won’t find anywhere else in Canada. We also have commercial and industrial LED lighting fixtures and accessories. Choose from a wide range and buy everything you need for your property. See 50 watts in a 4 ft. LED light dimmable for $134.99, a UFO 150-watt highbay lights ultra-efficient for $148.99, the 200-watt LED highbay lights ultra-efficeincy at 135 lumens for $179.99, and more!

Use a High-Tech Mirror to Reduce Blind Spot Collisions and Protect Yourself

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Blind-spot collisions are common, especially driving in the city where you’re surrounded by pedestrians, cyclists, parked cars, and all sorts of activity going on. Almost every day now in Toronto, someone is struck and sometimes with fatal consequences by drivers who are not checking the roads prior to making a turn, who aren’t paying attention in general, or who can’t see their blind spots. A simple mirror strategically placed outside your vehicle however can change all that.

 

As a driver, you have two mirrors outside the vehicle – one to the left side and one on the passenger’s side. We recommend placing a third and fourth mirror, each underneath the indicated mirrors you already have. The third and fourth mirrors are small, 360-degree rotatable mirrors manufactured with the specific purpose of giving a driver view of their blind spot on both sides. They’re very easily adjusted and can help a driver figure their way in and out of tight situations.

 

From our perspective, the more visibility, the better. A mirror like this is multi-purpose. Adjust the angle as you see fit and if you’re nervous about certain areas around your vehicle, install additionals. Using a mirror like this, you can forecast your surroundings any time passing or changing lanes and ensure you remain a safe driver at every opportunity. For cars, trucks, SUVs, vans, and even RVs, these are perfect and should be on every vehicle. Today, when a driver changes lanes, they check their mirrors and do a shoulder check – at least, you’re supposed to. Some get lazy and simply check their mirrors. That’s not acceptable.

 

In Canada, it’s estimated there are roughly 84,000 blind spot related accidents every year. Automobiles manufactured today have collision-avoidance systems and blind-spot alerts however these are not included in every vehicle. In fact, in some, you only receive these as additions on upgraded vehicles. If you don’t have one of these systems in your car, we strongly recommend getting set up with a mirror that’s going to give you the same oversight. See everything surrounding your vehicle and be confident, after you do your usual checks, you’re transitioning safely into another position on the road.

 

No one wants to be the vehicle that hits another vehicle, collides with a pedestrian, cyclist, or curb. As a driver, always check prior to making any modification to your current position on the road. Visit Living.ca to see our 360-degree rotatable car mirror. It’ll help keep your vehicle safe getting in and out of parking spaces, as well as in checking your blind spots.

 

Relieve Foot Pain with Arch Support and other Helpful Recommendations

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Foot pain is a ton of trouble. Unlike shoulder pain, stomach pain, or a headache, it’s likely with every step you’re going to feel it. For thousands of Canadians, they struggle with foot pain on a daily basis. Whether it’s waking up with pain already in your heels or coming home after a long day’s work and really feeling the burn, foot pain is something very real and it affects people from all walks of life. If foot pain has got you down, change things up and we’re sure you’ll find a way to reduce those pain levels.

foot arch support from living.ca
foot arch support from living.ca

Foot pain can come from many sources, including bunions, sports injuries, or damage of some kind. Untreated injuries on the bottom of your feet may go away in time or it may worsen. Nevertheless, pain in this area usually corresponds to how much pressure is being put on as well as the amount of walking that’s being done. If you’re doing a lot of walking on a daily basis, it’s even more important to ensure you have proper shoes, proper arch support, and anything else you can get your hands on to help protect your foot.

 

If you’re serious about getting rid of that foot pain, you may need to buy some new shoes. Footwear like heels or cheap dress shoes are not great at protecting one’s feet. Even though you might love the way your foot looks in your favourite pair of shoes, you can’t be wearing them if they’re causing ongoing pain. So switch things up with something that accommodates your toes, the size of your feet, and which is not going to squish them. To this point, give your feet a quick measure. What you may find is you may have smaller, bigger, or wider feet than you think.

 

Beyond getting a decent pair of shoes, you want some orthopedic arch support inserts to help support your feet. Using arch supports, you alleviate the constant pressure that’s put on certain parts of your foot. Arch supports and similar orthotic products can be purposed in almost any footwear. This can help turn some nice dress shoes into something more comfortable. If you’re coming home at the end of the day and you’re still feeling sore, soak your feet in cold water. That’s right, we said cold water – not hot. Although warm water will soothe your feet and make you feel better, it’ll also cause swelling which means you may hurt more the next day. Comparatively, cold water reduces inflammation. Buy arch supports and gel orthotics for shoes of all sizes from Living.ca today. Give your feet something to really sink into!